Do you lose nutrients when juicing fruits and veggies? Yes, actually
uice extracted from fruits and veggies will contain concentrated amounts of vitamins, minerals, and other plant nutrients. If you tend to avoid fresh, frozen or canned fruits and veggies, juicing can provide a convenient and refreshing way to get a healthy dose of nutrients that are easily absorbed. But when juicing fruits and vegetables, some […]
National Nutrition Month; It’s Time for Fresh Fruits and Veggies
National Nutrition Month® is an annual nutrition education and information campaign created by the Academy of Nutrition and Dietetics. The campaign, celebrated each year during the month of March, focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. Just in time for National Nutrition Month it is time for […]
Blood thinning foods, drinks, and supplements
Natural blood thinners are substances that reduce the blood’s ability to form clots. Blood clotting is a necessary process, but sometimes the blood can clot too much, leading to complications that can be potentially dangerous. People who have certain medical conditions, such as congenital heart defects, may require blood-thinning medications to reduce their risk of heart attack or stroke. […]
Rate your Cholesterol Levels
Cholesterol is a waxy, fat-like substance that’s found in all the cells in your body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. Your body makes all the cholesterol it needs. Cholesterol is also found in foods from animal sources, such as egg yolks, meat, and […]
