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At Integrated Healthcare System (IHCS), we know that navigating the healthcare system can feel overwhelming—especially when you’re juggling multiple priorities, facing financial challenges, or living
We talk a lot about healing through therapy, mindfulness, or medication—but what if one of the most powerful tools for mental wellness is something we
August is National Wellness Month—but beyond the hashtags and health tips flooding your feed, have you ever stopped to ask: what does “wellness” really mean?
What if the most powerful prescription for better health wasn’t a pill—but a key?
Think you’re healthy? You might be—but here’s what you could be missing.
What if the difference between surviving and thriving was a hygiene kit—or a front door?
